WHOLE BUTTON MUSHROOMS vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE BUTTON MUSHROOMS wins in 5 out of 11 nutrient categories

WHOLE BUTTON MUSHROOMS: 5 vs SLICED BEETS: 2 (4 ties)

Overview

Nutrient	WHOLE BUTTON MUSHROOMS	SLICED BEETS	Winner
Calories	28 cal	33 cal
Protein	3.2 g	0.8 g
Carbs	3.2 g	6.7 g
Fat	0.5 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BUTTON MUSHROOMS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BUTTON MUSHROOMS	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	110 MG	0 MG
Sodium, Na	189 MG	208 MG

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