WHOLE BUTTON MUSHROOMS vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE BUTTON MUSHROOMS: 6
vs
WHITE POTATOES DICED: 3
(2 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 7 cal | 36 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTON MUSHROOMS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 119 MG | 200 MG |