WHOLE BUTTON vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE BUTTON wins in 4 out of 10 nutrient categories

WHOLE BUTTON: 4 vs WHOLE GREEN BEANS: 2 (4 ties)

Overview

Nutrient	WHOLE BUTTON	WHOLE GREEN BEANS	Winner
Calories	22 cal	17 cal
Protein	1.8 g	0.8 g
Carbs	3.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BUTTON	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BUTTON	WHOLE GREEN BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	372 MG	242 MG

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