WHOLE BUTTON vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
WHOLE BUTTON: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | WHOLE BUTTON | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 22 cal | 23 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTON | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BUTTON | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 372 MG | 246 MG |