WHOLE BUTTON MUSHROOMS vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY MIXED VEGETABLES wins in 7 out of 11 nutrient categories
WHOLE BUTTON MUSHROOMS: 3
vs
STIR FRY MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 12 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 3.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTON MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 344 MG |