WHOLE BUTTON MUSHROOMS vs ALLENS

Nutrition comparison per 100 g serving

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WHOLE BUTTON MUSHROOMS wins in 7 out of 11 nutrient categories

WHOLE BUTTON MUSHROOMS: 7 vs ALLENS: 1 (3 ties)

Overview

Nutrient	WHOLE BUTTON MUSHROOMS	ALLENS	Winner
Calories	27 cal	55 cal
Protein	1.8 g	0.8 g
Carbs	5.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BUTTON MUSHROOMS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BUTTON MUSHROOMS	ALLENS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	71 MG	12 MG
Sodium, Na	283 MG	352 MG

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