WHOLE BUTTERMILK vs ULTRA-PASTEURIZED EGG NOG
Nutrition comparison per 100 g serving
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WHOLE BUTTERMILK wins in 6 out of 11 nutrient categories
WHOLE BUTTERMILK: 6
vs
ULTRA-PASTEURIZED EGG NOG: 2
(3 ties)
Overview
| Nutrient | WHOLE BUTTERMILK | ULTRA-PASTEURIZED EGG NOG | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 6.3 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTERMILK | ULTRA-PASTEURIZED EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BUTTERMILK | ULTRA-PASTEURIZED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 125 MG | 71 MG |