WHOLE BUTTERMILK vs GRASSFED WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE BUTTERMILK wins in 6 out of 11 nutrient categories
WHOLE BUTTERMILK: 6
vs
GRASSFED WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | WHOLE BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 154 MG | |
| Sodium, Na | 52 MG | 50 MG |