WHOLE BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
WHOLE BUTTERMILK: 2
vs
LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 69 cal | 46 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 162 MG | 174 MG | |
| Sodium, Na | 154 MG | 53 MG |