WHOLE BRUSSELS SPROUTS vs SIMEX
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
WHOLE BRUSSELS SPROUTS: 7
vs
SIMEX: 2
(1 ties)
Overview
| Nutrient | WHOLE BRUSSELS SPROUTS | SIMEX | Winner |
|---|---|---|---|
| Calories | 53 cal | 146 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 35.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BRUSSELS SPROUTS | SIMEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 45.5 MG |
Minerals
| Mineral | WHOLE BRUSSELS SPROUTS | SIMEX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 0 MG |