WHOLE BRUSSELS SPROUTS vs VEGGIE SNACKERS

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 10 out of 15 nutrient categories

WHOLE BRUSSELS SPROUTS: 10 vs VEGGIE SNACKERS: 1 (4 ties)

Overview

Nutrient	WHOLE BRUSSELS SPROUTS	VEGGIE SNACKERS	Winner
Calories	41 cal	42 cal
Protein	3.5 g	1.4 g
Carbs	9.4 g	9.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BRUSSELS SPROUTS	VEGGIE SNACKERS	Winner
Folate, total	35 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	6.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BRUSSELS SPROUTS	VEGGIE SNACKERS
Calcium, Ca	47 MG	28 MG
Iron, Fe	1.4 MG	0.5 MG
Potassium, K	388 MG	310 MG
Sodium, Na	24 MG	296 MG

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