WHOLE BRUSSELS SPROUTS vs FUJI APPLES

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 11 out of 15 nutrient categories

WHOLE BRUSSELS SPROUTS: 11 vs FUJI APPLES: 0 (4 ties)

Overview

Nutrient	WHOLE BRUSSELS SPROUTS	FUJI APPLES	Winner
Calories	41 cal	54 cal
Protein	3.5 g	0.4 g
Carbs	9.4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BRUSSELS SPROUTS	FUJI APPLES	Winner
Folate, total	35 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BRUSSELS SPROUTS	FUJI APPLES
Calcium, Ca	47 MG	8 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	0 MG

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