WHOLE BRUSSELS SPROUTS vs CLASSIC CAESAR KIT

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 8 out of 15 nutrient categories

WHOLE BRUSSELS SPROUTS: 8 vs CLASSIC CAESAR KIT: 5 (2 ties)

Overview

Nutrient	WHOLE BRUSSELS SPROUTS	CLASSIC CAESAR KIT	Winner
Calories	41 cal	150 cal
Protein	3.5 g	3 g
Carbs	9.4 g	8 g
Fat	0 g	13 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BRUSSELS SPROUTS	CLASSIC CAESAR KIT	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	WHOLE BRUSSELS SPROUTS	CLASSIC CAESAR KIT
Calcium, Ca	47 MG	60 MG
Iron, Fe	1.4 MG	1.1 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	400 MG

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