WHOLE BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS wins in 5 out of 13 nutrient categories
WHOLE BRUSSELS SPROUTS: 5
vs
BROCCOLI FLORETS: 4
(4 ties)
Overview
| Nutrient | WHOLE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 89.4 MG |
Minerals
| Mineral | WHOLE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 388 MG | 316 MG | |
| Sodium, Na | 24 MG | 35 MG |