WHOLE BRUSSELS SPROUTS vs POTATO SALAD STARTER
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories
WHOLE BRUSSELS SPROUTS: 7
vs
POTATO SALAD STARTER: 3
(3 ties)
Overview
| Nutrient | WHOLE BRUSSELS SPROUTS | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BRUSSELS SPROUTS | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 4.2 MG |
Minerals
| Mineral | WHOLE BRUSSELS SPROUTS | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 41 MG |