WHOLE BROCCOLI FLORETS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BROCCOLI FLORETS: 4
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | WHOLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 312 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 5.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | WHOLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 225 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 250 MG |