WHOLE BLUEBERRIES vs ORGANIC GRAPE JUICE

Nutrition comparison per 100 g serving

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WHOLE BLUEBERRIES wins in 5 out of 9 nutrient categories

WHOLE BLUEBERRIES: 5 vs ORGANIC GRAPE JUICE: 2 (2 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	ORGANIC GRAPE JUICE	Winner
Calories	57 cal	267 cal
Protein	0.7 g	0 g
Carbs	13.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BLUEBERRIES	ORGANIC GRAPE JUICE
Iron, Fe	0.3 MG	0 MG
Potassium, K	79 MG	317 MG
Sodium, Na	0 MG	8 MG

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