WHOLE BLUEBERRIES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 10 nutrient categories

WHOLE BLUEBERRIES: 3 vs BLUEBERRIES: 4 (3 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	BLUEBERRIES	Winner
Calories	57 cal	50 cal
Protein	0.7 g	0.7 g	Tie
Carbs	13.6 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE BLUEBERRIES	BLUEBERRIES
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	79 MG	57 MG
Sodium, Na	0 MG	103 MG

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