WHOLE BLUEBERRIES vs ROUNDY'S

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 5 out of 11 nutrient categories

WHOLE BLUEBERRIES: 3 vs ROUNDY'S: 5 (3 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	ROUNDY'S	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLUEBERRIES	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	2.6 MG	25.7 MG
Vitamin K (phylloquinone)	17.1 UG	0 UG

Mineral	WHOLE BLUEBERRIES	ROUNDY'S
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	1 MG	0 MG

Ad 728x90