WHOLE BLUEBERRIES vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLUEBERRIES: 5
vs
APPLE JUICE: 5
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 169 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 40.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 101.4 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 1 MG | 14 MG |