WHOLE BLUEBERRIES vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 4 out of 10 nutrient categories
WHOLE BLUEBERRIES: 4
vs
LEMONADE FROZEN CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 244 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 12.1 g | 57.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |