WHOLE BLUEBERRIES vs WELCH'S

Nutrition comparison per 100 g serving

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WHOLE BLUEBERRIES wins in 7 out of 12 nutrient categories

WHOLE BLUEBERRIES: 7 vs WELCH'S: 3 (2 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	WELCH'S	Winner
Calories	51 cal	250 cal
Protein	0.7 g	0 g
Carbs	12.3 g	60 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLUEBERRIES	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BLUEBERRIES	WELCH'S
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	51 MG	0 MG
Sodium, Na	0 MG	8 MG

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