WHOLE BLUEBERRIES vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories

WHOLE BLUEBERRIES: 5 vs MANGO CHUNKS: 2 (4 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	MANGO CHUNKS	Winner
Calories	57 cal	0 cal
Protein	0.7 g	0 g
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLUEBERRIES	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WHOLE BLUEBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	28.6 MG
Potassium, K	79 MG
Sodium, Na	0 MG	Tie

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