WHOLE BLUEBERRIES vs ORGANIC POWER FRUIT BLEND
Nutrition comparison per 100 g serving
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ORGANIC POWER FRUIT BLEND wins in 4 out of 11 nutrient categories
WHOLE BLUEBERRIES: 3
vs
ORGANIC POWER FRUIT BLEND: 4
(4 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.7 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |