WHOLE BLUEBERRIES vs RAZZMATAZZ SMOOTHIES
Nutrition comparison per 100 g serving
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RAZZMATAZZ SMOOTHIES wins in 7 out of 11 nutrient categories
WHOLE BLUEBERRIES: 3
vs
RAZZMATAZZ SMOOTHIES: 7
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.1 g | 12.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 53.1 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |