WHOLE BLUEBERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BLUEBERRIES: 0
vs
ORGANIC BLUEBERRIES: 0
(10 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 53 MG | 53 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |