WHOLE BLANCHED ALMONDS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 5
vs
ROASTED & UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 583 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30.6 g | |
| Fat | 53.6 g | 47.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Sodium, Na | 18 MG | 0 MG |