WHOLE BLANCHED ALMONDS vs BORING (SALTED) WALNUTS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 7 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 7
vs
BORING (SALTED) WALNUTS: 2
(1 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | BORING (SALTED) WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | BORING (SALTED) WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |