WHOLE BLANCHED ALMONDS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BLANCHED ALMONDS: 4
vs
CLOVER VALLEY: 4
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 18 MG | 515 MG |