WHOLE BLACK OLIVES vs PICKLED BEANS

Nutrition comparison per 100 g serving

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PICKLED BEANS wins in 4 out of 10 nutrient categories

WHOLE BLACK OLIVES: 2 vs PICKLED BEANS: 4 (4 ties)

Overview

Nutrient	WHOLE BLACK OLIVES	PICKLED BEANS	Winner
Calories	188 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	18.8 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLACK OLIVES	PICKLED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BLACK OLIVES	PICKLED BEANS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	938 MG	633 MG

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