WHOLE BLACK GRAM vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
TRIPLE CLEANED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 340 cal | |
| Protein | 25.7 g | 22 g | |
| Carbs | 0 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 25.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 29 MG | 0 MG |