WHOLE BLACK GRAM vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
PINK BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 0 g | 64.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 29 MG | 0 MG |