WHOLE BLACK CHIA vs MILLED FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 6 out of 12 nutrient categories
WHOLE BLACK CHIA: 6
vs
MILLED FLAX SEED: 4
(2 ties)
Overview
| Nutrient | WHOLE BLACK CHIA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 36.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK CHIA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK CHIA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |