WHOLE BLACK BERRIES vs ORGANIC MANGO CHUNKS
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 7 out of 10 nutrient categories
WHOLE BLACK BERRIES: 7
vs
ORGANIC MANGO CHUNKS: 2
(1 ties)
Overview
| Nutrient | WHOLE BLACK BERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 15.7 g | 19.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 28.8 MG |
Minerals
| Mineral | WHOLE BLACK BERRIES | ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |