WHOLE BLACK BERRIES vs AVOCADOS
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 6 out of 11 nutrient categories
WHOLE BLACK BERRIES: 6
vs
AVOCADOS: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK BERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 64 cal | 167 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 15.7 g | 10 g | |
| Fat | 0.4 g | 15 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | WHOLE BLACK BERRIES | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1 MG | 0 MG |