WHOLE BLACK BERRIES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLACK BERRIES: 5
vs
AVOCADO CHUNKS: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK BERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 160 cal | |
| Protein | 1.4 g | 6 g | |
| Carbs | 15.7 g | 8 g | |
| Fat | 0.4 g | 14 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | WHOLE BLACK BERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 1 MG | 20 MG |