WHOLE BLACK BEANS vs REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS wins in 6 out of 12 nutrient categories
WHOLE BLACK BEANS: 2
vs
REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 30 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 18.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | REAL SOUTHERN STYLE SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 331 MG | 508 MG |