WHOLE BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 4 out of 10 nutrient categories
WHOLE BLACK BEANS: 4
vs
RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 108 MG |