WHOLE BLACK BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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CANNELLINI BEANS wins in 6 out of 10 nutrient categories

WHOLE BLACK BEANS: 2 vs CANNELLINI BEANS: 6 (2 ties)

Overview

Nutrient	WHOLE BLACK BEANS	CANNELLINI BEANS	Winner
Calories	92 cal	88 cal
Protein	6.2 g	5 g
Carbs	16.2 g	16 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLACK BEANS	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE BLACK BEANS	CANNELLINI BEANS
Calcium, Ca	31 MG	69 MG
Iron, Fe	2.1 MG	2 MG
Sodium, Na	331 MG	728 MG

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