WHOLE BLACK BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 4
vs
WHITE BEANS IN SAUCE: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 208 MG | 589 MG | |
| Sodium, Na | 292 MG | 338 MG |