WHOLE BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 107 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 11.5 g | 18.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 208 MG | 450 MG | |
| Sodium, Na | 292 MG | 111 MG |