WHOLE BLACK BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 3
vs
PINK BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 11.5 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 208 MG | 528 MG | |
| Sodium, Na | 292 MG | 338 MG |