WHOLE BLACK BEANS vs LOW SODIUM GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 11 nutrient categories
WHOLE BLACK BEANS: 5
vs
LOW SODIUM GARBANZOS CHICK PEAS: 2
(4 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | LOW SODIUM GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | LOW SODIUM GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | LOW SODIUM GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 331 MG | 108 MG |