WHOLE BLACK BEANS vs GOYA

Nutrition comparison per 100 g serving

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WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories

WHOLE BLACK BEANS: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	WHOLE BLACK BEANS	GOYA	Winner
Calories	58 cal	65 cal
Protein	3.3 g	4.0 g
Carbs	12.5 g	12.9 g
Fat	0.8 g	0.4 g
Fiber	5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLACK BEANS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BLACK BEANS	GOYA
Calcium, Ca	33 MG	32 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	408 MG	306 MG

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