WHOLE BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 11 nutrient categories
WHOLE BLACK BEANS: 5
vs
ORGANIC DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 331 MG | 112 MG |