WHOLE BLACK BEANS vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 4 out of 10 nutrient categories

WHOLE BLACK BEANS: 3 vs BLACK REFRIED BEANS: 4 (3 ties)

Overview

Nutrient	WHOLE BLACK BEANS	BLACK REFRIED BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	1.5 g	5.4 g
Carbs	18.5 g	15.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLACK BEANS	BLACK REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BLACK BEANS	BLACK REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	4.9 MG	1.1 MG
Sodium, Na	331 MG	446 MG

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