WHOLE BLACK BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLACK BEANS: 5
vs
LOW SODIUM BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 11.5 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE BLACK BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 292 MG | 104 MG |