WHOLE BLACK BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 6 out of 11 nutrient categories
WHOLE BLACK BEANS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 11.5 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 292 MG | 240 MG |