WHOLE BERRY CRANBERRY SAUCE vs GUAVA SHELLS
Nutrition comparison per 100 g serving
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GUAVA SHELLS wins in 6 out of 10 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 2
vs
GUAVA SHELLS: 6
(2 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calories | 157 cal | 240 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 40 g | 58.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | GUAVA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 21 MG |