WHOLE BERRY CRANBERRY SAUCE vs MANGO IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANGO IN EXTRA LIGHT SYRUP wins in 3 out of 11 nutrient categories

WHOLE BERRY CRANBERRY SAUCE: 2 vs MANGO IN EXTRA LIGHT SYRUP: 3 (6 ties)

Overview

Nutrient	WHOLE BERRY CRANBERRY SAUCE	MANGO IN EXTRA LIGHT SYRUP	Winner
Calories	171 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	44.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BERRY CRANBERRY SAUCE	MANGO IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BERRY CRANBERRY SAUCE	MANGO IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	0 MG	Tie

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